Chia seeds offer many benefits for our health and they are easily digested. One of the easiest ways to consume chia is by putting a teaspoon in a glass of water and letting the chia soak overnight. Then in the morning drink the glass of chia with your breakfast. Also, you could sprinkle chia on your oatmeal or even over you eggs.
Chia is best taken in the morning, since the seeds give you a boost of energy and could keep you up at night.
You usually can find chia seed in your local grocery store and a bag is usually priced under 5 dollars.
Some of the benefits of chia seeds are (just to name a few):
Omega-3
Omega-6
Magnesium
Dietary fiber
This photo is of chia seeds left to sit overnight in a glass of water. The seeds form a mucilaginous coating around them when they sit in water.
From my personal experience I believe chia seeds can help you control your body weight. Drinking a teaspoon per day will help you stay regular and keep you colon healthy.
Also, you might consider sprouting chia seeds and eating them with a salad. If you bake bread in your home, chia seeds make a nice ingredient to add to your bread recipe.
So the next time you see some chia seeds for sell. Pick up a bag and discover this wonderful seed.
Thanks for reading.
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